Benefits of RAAGI (RAAGULU)
Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. – Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food.
- Mix 3-4 tsp of ragi malted flour with a little bit of water, enough to make a paste.
- Boil 1 cup of water.
- Add salt.
- Add the ragi paste and cook for 2-3 minutes.
- Optional: After it cools down, add buttermilk/yogurt.
Is Ragi good for losing weight?
Helps in weight loss: The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.
Ragi controls diabetes
The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals. Phytochemicals are a varied group of chemical compounds derived from plants, which are considered to be important factors in our capacity to combat a disease. All these components are usually found in the outer layer of the grain or the seed coat, and so, it is generally a good idea to consume whole grains.
Especially with finger millet, the grain’s seed coat is richer in polyphenols as compared to grains such as barley, rice, maize and wheat. For example, it has 40 times the phenolic content of rice and 5 times that of wheat. Among the millets, it is comparable to foxtail millet, and second only to Kodo millet. Initial studies have also shown that finger millet controls blood glucose levels and hyperglycemia and oxidative stress. Finger millet has also shown promise in accelerating wound healing among diabetics.
Ragi has anti-cancer potential
Finger millet is also rich in antioxidants, which have sort of become a byword in health books today. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and aging because of cell damage. The phenolic acids, flavonoids, and tannins present in finger millet seed coats have very effective antioxidant properties. In general, it has been shown that people on millet-based diets have lower incidences of esophageal cancer than those on wheat or maize-diets.
Finger Millet or Ragi Works Wonders In Other Ways Too!
- It is advisable that you consume millet finger on a regular basis as it works effectively at keeping degenerative diseases, malnutrition and premature aging miles away giving you a life which is worth it!
- People with heart disorders, asthma, blood pressure and liver disorders, go for green ragi.
- Green ragi is also required for those lactating mothers who are unable to produce enough milk to feed their babies.
- Now people who are obese will be happy to binge themselves in finger millet.
- It is rich in carbohydrate and low in fat which keeps obesity at bay to a large extent.
- Finger millet or Ragi is increasingly being used as an essential ingredient in a variety of bakery products.
- Today, the demand of consuming ragi has increased as people are getting more and more health conscious which is why they are trying to make this food as interesting as possible.
- So adding it in bakery products is then an added advantage.
- You get the taste and health as well with ragi or finger millet.
- Finger millet is an excellent purgative as well. It cures the problem of constipation in a short time.
- Finger millet or ragi is a multi nutritional cereal that gives you an overall good health and one should not be devoid of it. Knowing the health benefits of ragi or finger millet, give rein to the delicacies of finger millet enjoying its wholesome health benefits and nutritional values with a greater taste.
- (Source :- https://www.nuskhetips.com/articles/ragi-health-benefits-for-happy-life)
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